video1.0<iframe src="https://www.loom.com/embed/1760ba85c4234e4aba6d5693865edf43" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/1760ba85c4234e4aba6d5693865edf43-380ef1650425648c.gif290.361In this video, I explore the concept of self-compassion, discussing what it sounds, feels, and looks like in our daily lives. I share personal examples and emphasize that there are numerous opportunities throughout the day to practice self-compassion, even in small moments. I provide a checklist of triggers that indicate when we might need to be kinder to ourselves, ranging from minor mistakes to significant emotional challenges. I encourage you to reflect on your own experiences and identify one small gesture of self-compassion you can try when you're struggling. Remember, even the smallest acts of kindness towards ourselves can make a significant difference.