<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/178aaf2eb84e490082084b91e3edefb5&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/178aaf2eb84e490082084b91e3edefb5-ac43cb2b53409138.gif</thumbnail_url><duration>293.505</duration><title>Mastering Your Forehand Technique: Key Tips for Improvement 🎾</title><description>Hey there! In this video, I wanted to share some key tips to improve your forehand technique. I focused on the importance of proper preparation, emphasizing the need to rotate your shoulders and hips to create a coiling effect that generates power from your upper body rather than just your arm. I also highlighted the significance of keeping the butt of the racket facing away from the ball until you fully rotate, allowing for better acceleration. Lastly, I pointed out that the hips should lead the movement, ensuring a smooth kinetic chain. I encourage you to practice these adjustments to enhance your shot consistency and power.</description></oembed>