<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/17d8b64149da4675812b0dc6fc8af0a9&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/17d8b64149da4675812b0dc6fc8af0a9-bc6b8c13d2b74eae.gif</thumbnail_url><duration>33.06</duration><title>Mental Fitness Lens</title><description>Hey CMC team! Today, I&apos;ve got a mental fitness activity for us to tackle. It&apos;s a quick workout that will only take about five or six minutes. Let&apos;s crush it together and boost our mental well-being. Get ready to challenge yourself and feel refreshed after this short exercise.</description></oembed>