<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/18db6113c4c045388e0f84a7e5075add&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/18db6113c4c045388e0f84a7e5075add-7281e59fb536165f.gif</thumbnail_url><duration>167.673</duration><title>Managing Custom Movements in Chalk It Pro System 🏋️‍♂️</title><description>In this video, I guide you through adding and managing custom movements in the Chalk It Pro system. Learn how to categorize, tag, and track movements for efficient workout programming. Take note of the analytics provided for movements like weightlifting and conditioning to monitor progress over time. Action requested: Familiarize yourself with the process to enhance your workout management.</description></oembed>