<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/193d5c561c424b0f9cf7f54a7616522e&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/193d5c561c424b0f9cf7f54a7616522e-397dfa4653cfa91f.gif</thumbnail_url><duration>108.46</duration><title>Understanding Self-Awareness in ADHD Support</title><description>In this video, I delve into the importance of self-awareness in ADHD support, highlighting how it&apos;s often overlooked. I discuss the difference between acting out of fear or seeking approval versus genuine kindness and consideration. Viewers are encouraged to reflect on their motives and practice self-awareness for better self-care. No specific action is requested from the viewers.</description></oembed>