video1.0<iframe src="https://www.loom.com/embed/1970f600e8c545b2b1bcf9490960fd60" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1970f600e8c545b2b1bcf9490960fd60-00001.gif388.938In this video, I share ideas and techniques to help you become more embodied. I emphasize the importance of finding a practice that resonates with you and feels good, as well as the need to cultivate self-awareness. I discuss two specific techniques: taking slow breaths throughout the day to release tension and practicing body scans for relaxation. Additionally, I suggest using timer check-ins with self-reflective questions to build self-awareness. By incorporating these activities into your daily routine, you can connect with your body, care for yourself, and enhance your embodiment.