video1.0<iframe src="https://www.loom.com/embed/19ea65ffe7f846aca01509bc9e346ff8" frameborder="0" width="1196" height="897" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8971196Loomhttps://www.loom.com8971196https://cdn.loom.com/sessions/thumbnails/19ea65ffe7f846aca01509bc9e346ff8-65d28d2d089cb4ba.gif518.721In this video, I share my approach to planning and preparing for coaching sessions, emphasizing the importance of layout, safety, and understanding the exercises. I recommend reviewing the programming the night before and being proactive in asking questions if you're unsure about any movements. It's crucial to take responsibility for your knowledge and seek help when needed. I also highlight that preparation can take about 10 to 15 minutes, which is essential for effective coaching.