video1.0<iframe src="https://www.loom.com/embed/1a565a223ed7444f9892c3fc023bdd2d" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/1a565a223ed7444f9892c3fc023bdd2d-00001.gif107.16666666666667In this video, I discuss treats that are under 100 calories and how to incorporate them into your daily food intake. I emphasize the importance of controlling your total caloric intake rather than labeling foods as good or bad. I provide examples of treats like chocolates, lollipops, mousse, and ice cream that fit within the 100-calorie limit. Watch to learn how to enjoy your favorite treats while staying within your overall budget.