video1.0<iframe src="https://www.loom.com/embed/1a80e2a10e23426c800ef768b5d26b68" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/1a80e2a10e23426c800ef768b5d26b68-7cb616a9d487fcf3.gif359.5In this video, I dive into the different types of foods based on macros: carbs, fats, and proteins. I emphasize that red meats are my favorite protein source due to their high micronutrient content, while I prefer potatoes and fruit for carbs, as they are more filling and nutrient-dense than white rice. For fats, I focus on eggs and salmon, being mindful of caloric density. I also discuss the importance of meal prepping, whether you cook at home or use meal prep services, to stay on track with your diet. Lastly, I encourage you to check out my recipe book for delicious, high-protein meals that can help you achieve your fitness goals.