video1.0<iframe src="https://www.loom.com/embed/1ab471d4016b4b5790814ca8e76c335d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/1ab471d4016b4b5790814ca8e76c335d-dee3f338171cc41f.gif143In this video, I discuss the significance of BDNF, or brain-derived neurotrophic factor, and its role in neuroplasticity, especially for women with ADHD. I highlight how exercise can boost BDNF levels, while stress and sleep deprivation can harm it. It's crucial to prioritize self-care practices like nourishing and hydrating yourself, as well as getting enough rest. I encourage you to focus on these pillars to enhance your cognitive functioning and overall wellbeing.