video1.0<iframe src="https://www.loom.com/embed/1adec98d16c54708b4ac023a30a33ba0" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-1adec98d16c54708b4ac023a30a33ba0-029c313c74df254d-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.g0B3vG-DMtf9YinQfcv_0tntYqu3lX4ay-XLlEJ5n359hoJFYbh5ly9jJs4z3_kf1O6ELlMbdzhxXIfSUXfHttf6l9tUVcV1AXo5A05TmhjZZr1ezZ4TvZMr5FcstQaVJX1l3I7inCNR_aPPowiy53zBLY4M9nPT5Vm7T2742lpoH-UbV3-5S2FaKsOk9jKLhNobbi3TjMu41egNRV1uNoIWAd6uUfdKpwZJUg5f6orrxYqjF0PrbUSeVj-bi9GV_oA0oFKdDrBBK8wZtQrxUaqPNsrnsbIRA41ClSdMJQtHnXQmj7-bJQosIgme24cZouaCY7vZFl4qu0oRy33_ow&Expires=1792309589&Signature=MxC65J032vxANq2U7orpCriD6b%7EHL%7E9hYZtWN%7Ey77aMctXSia-co6DZ6hTBPsBp4Zo3%7EDngv57v%7Eyys3SMKD6XQ%7EUlV2zA6rgayVKUrdlaszfcQ9og-0P4rN8Lx7RUv8a%7EM8vQtLFWyXq%7EYbrCg4H%7EdwR9pxt1bbojDAbwvNaM1ENnExo3GDz1CdV1hp1aM-zJ0zafmg1tIkyt07n9v2hzDIWrB3ap20kqTJMcvPyhSsns6kUtLbt80DI3-%7EVHcl0B3QnHJJCx5JSXqtOGNm2iGJUAM-jmHzs-3O0WkFKp1RuTI0JeAloeCtDk0MAmTtaV1oqPRKwBG0M8Toj5z0og__&Key-Pair-Id=KQOSYIR44AIC0295.366This Loom explains the Today view in the Better Nights app, focusing on logging nutrition and water. It shows how to use the Hold and Speak button to record protein, calories, and water, and how to also log manually by entering food details or water in millilitres with optional notes that help AI in Insights. The speaker notes that on the free version you get 10 Hold and Speak entries per day, and in their demo they logged around 15 times by 12:53 PM. They demonstrate adjusting and deleting entries if the estimates are wrong, including specifying amounts like 200ml or 250ml and optionally adding a time such as 10 o'clock.