video1.0<iframe src="https://www.loom.com/embed/1aed890d4d6d4d58872350915e74d701" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1aed890d4d6d4d58872350915e74d701-00001.gif180.84Hi! In this Loom, I'm going to talk about a strategy that can help you set effective boundaries with yourself. It's called "Making the Easy Hard and the Hard Easy." The idea is to make it harder to engage in behaviors that aren't serving you and easier to engage in behaviors that are beneficial by reducing friction. For example, if you're trying to limit your social media use, you can make it harder to mindlessly scroll by removing the apps from your phone or logging out after each use. On the other hand, if you're trying to exercise more, you can make it easier by setting your workout clothes out the night before or by choosing the exercise that you genuinely enjoy. This strategy can be applied to various aspects of your life, such as eating healthier or being more productive. Remember to approach this process with self-compassion and align your boundaries with your personal values and goals.