video1.0<iframe src="https://www.loom.com/embed/1b652d826405457580a9648374a5c2b0" frameborder="0" width="1749" height="1312" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13121749Loomhttps://www.loom.com13121749https://cdn.loom.com/sessions/thumbnails/1b652d826405457580a9648374a5c2b0-6c90cc859f1f161b.gif345.148Hey there! In this quick video, I share tips on managing late-night hunger while in a caloric deficit. Remember to spread your food intake throughout the day and focus on high-volume, protein-rich foods. I discuss meal timing, food choices, and offer suggestions to stay full at night. No need to overcomplicate things, just follow these simple strategies to make the process easier.