<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1b910edd901f41eeaeca098db57dea8f&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1b910edd901f41eeaeca098db57dea8f-a102168774796550.gif</thumbnail_url><duration>76.136</duration><title>Standard Vs Premium Membership, 90 Day Plans</title><description>Hey, if you are seeing this, you are a standard member and not a premium member. I explain that premium members get 90 day plans with more accountability and feedback, not different knowledge. You fill out a survey, I review your goals, and then I build the right plan for you, beginner, advanced beginner, or competent. I spell out exactly what to practice each week for 90 days. The only difference is the structure and accountability. There is a link below so you can join premium.</description></oembed>