video1.0<iframe src="https://www.loom.com/embed/1b937c87ef0445f58d4c90c462eee949" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/1b937c87ef0445f58d4c90c462eee949-410fcbb4aff10ad5.gif1232.15I explore the idea that our bodies may not be equipped for today’s highly processed, highly addictive foods, especially due to carbohydrate and insulin responses and dopamine spikes. I connect this to how cigarette companies became involved in food conglomerates, and how obesity and insulin issues rose as access to cheap processed foods increased. I also discuss fasting as a potential reset, including the scale drop from inflammation and water in the first 2 to 3 days, then slower fat loss. I emphasize talking to your doctor if you take meds or have medical conditions. I ask you to do your research and consider whether skipping breakfast or eating less often could be right for you.