video1.0<iframe src="https://www.loom.com/embed/1c87911f3e3649adb54f84bbc0f8beea" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/1c87911f3e3649adb54f84bbc0f8beea-1694769369023.gif698.9333333333336In this video, I will provide you with a framework for maximizing your off season so that you can come back stronger next year. We will discuss assessing your goals, determining the number of training days per week, and creating a plan for gym and running sessions. I will also share examples of gym sessions based on different goals. Watch this video to get started on your off season training and achieve your fitness objectives.