<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1ca4dcd414fd4980975bc21edea0bb27&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1ca4dcd414fd4980975bc21edea0bb27-4b252fd70834e50d.gif</thumbnail_url><duration>125.841</duration><title>Final Preparations for the Cambridge Half Marathon</title><description>Hey everyone, happy Friday! If you&apos;re feeling a bit nervous about the Cambs half marathon this Sunday, I&apos;ve got some great resources for you to check out in the Prep Smarter section, including training focuses and a final checklist for the last couple of days. Remember, you have just one day, 17 hours, and a few seconds left to prepare, so take a look at the tips on managing pre-race nerves and nutrition. After the race, make sure to find us on the left side of the finish area for a free sports massage and to grab your official race recovery passport. Good luck with your prep, and I can&apos;t wait to see you all on race day!</description></oembed>