video1.0<iframe src="https://www.loom.com/embed/1d2479a77d2749368d658e50e674c668" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1d2479a77d2749368d658e50e674c668-00001.gif151.622In this video, I discuss techniques to improve sleep and circadian alignment. I highlight the importance of optimizing the sleep environment, timing exercise, and taking strategic naps. I also recommend specific episodes of the Huberman Lab podcast for more in-depth information. Watch the video to learn how to enhance your sleep and overall well-being.