<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1d25f8ad55a8408ca4868a7596fd8b77&quot; frameborder=&quot;0&quot; width=&quot;3840&quot; height=&quot;2880&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>2880</height><width>3840</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>2880</thumbnail_height><thumbnail_width>3840</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1d25f8ad55a8408ca4868a7596fd8b77-f01e136f306fdc02.gif</thumbnail_url><duration>91.4</duration><title>How to Work Out Again Without Burnout</title><description>This Loom argues that most workout programs fail because they were designed for younger bodies and ego-driven training, not for men who need safe, sustainable fitness. Coach Mark, who has coached over 3,000 men in their 40s, 50s, 60s and beyond, says the goal is to train in a way that prevents injury and burnout. He frames the community as less about kettlebells and more about becoming the kind of dad or grandpa who can keep up with family for decades. He invites viewers to join now and start for free using one kettlebell and a small space in about 10 minutes.</description></oembed>