video1.0<iframe src="https://www.loom.com/embed/1d5054d613ef4fabb706df9600dbdb4f" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1d5054d613ef4fabb706df9600dbdb4f-00001.gif201.743In this video, I review some fantastic strategies for avoiding or minimizing burnout in the long term. I discuss the stress model, which is a valuable tool for understanding and regulating stress. We explore the concepts of rest and challenge, and how to identify when you're approaching overwhelm. I also highlight the importance of timer check-ins and the practice of naming your emotions. By implementing these strategies, you can cultivate self-compassion, self-awareness, and self-regulation, leading to a healthier work-life balance.