video1.0<iframe src="https://www.loom.com/embed/1d6887eab9904f0c8c1f3c78bdc7bcdd" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1d6887eab9904f0c8c1f3c78bdc7bcdd-00001.gif360.012In this video, I discuss the concept of rest and its significance in maintaining a balanced life. I explain how rest differs from sleep and emphasize the negative effects of constantly being in stress mode. I highlight the importance of the parasympathetic system and the need to interject periods of rest throughout our day. Additionally, I touch upon the lack of rest in our society and the specific types of rest that cater to different aspects of our well-being. Watch this video to learn more about the critical role of rest in our lives.