video1.0<iframe src="https://www.loom.com/embed/1dfc38c583454899bd85c063f1ff7386" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/1dfc38c583454899bd85c063f1ff7386-00001.gif169.02Hi there! I wanted to share some tips with you that I found helpful for setting energetic boundaries, especially for those of us who are ADHD and autistic women. I noticed that we can be particularly sensitive to the emotional states of those around us, which can leave us feeling exhausted and overwhelmed. In this video, I share some tips that I learned from the research on MPASS, such as tuning into your inner voice and trusting it, identifying your feelings and needs, and building self-awareness. I also talk about physical boundaries, creative disengagement, body scans, visualization techniques, mindful breathing, and prioritizing self-care. These tools can help us maintain balance, mitigate stress, and establish boundaries with energy drainers. I hope you find these tips helpful!