<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1f5efad58b48435a8db424834168176e&quot; frameborder=&quot;0&quot; width=&quot;1822&quot; height=&quot;1366&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1366</height><width>1822</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1366</thumbnail_height><thumbnail_width>1822</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1f5efad58b48435a8db424834168176e-00001.gif</thumbnail_url><duration>764.289</duration><title>Course Overview and Logistics 🚴‍♂️</title><description>In this video, I provide a detailed overview of the course for the upcoming race. I walk you through the bike and run courses, highlighting important points and logistics to consider. I also share information about parking, packet pickup, and the Ironman Village. Pay attention to the time limits for parking and be prepared for a smooth and easy bike race with a few challenging sections. Finally, I discuss the run course, including the hills and special needs areas. Make sure to watch the video to familiarize yourself with the course and prepare for a successful race.</description></oembed>