video1.0<iframe src="https://www.loom.com/embed/1f6f2711655e465ba6b5cfda9482dd4e" frameborder="0" width="1670" height="1252" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12521670Loomhttps://www.loom.com12521670https://cdn.loom.com/sessions/thumbnails/1f6f2711655e465ba6b5cfda9482dd4e-f62600ef7b5b7b6b.gif697.283In this video, I share my personal journey with Hypopressive Training, which has significantly improved my quality of life, especially after experiencing severe back pain and urinary incontinence. As a nurse practitioner and coach, I’ve developed programs specifically for women over 35 to help them navigate hormonal changes while achieving their fitness goals. I invite you to consider my Lifestyle Reset program, designed to help women lose 10 to 35 pounds in 12 weeks while incorporating Hypopressive Training. If you're interested, please click the link in the lesson notes to book a call with me. I’m excited to help you transform your body and improve your health!