<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/1f9c2a8f5de74364887b5f13ba2be20e&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/1f9c2a8f5de74364887b5f13ba2be20e-2b744cccada921a1.gif</thumbnail_url><duration>50.04</duration><title>How long does it take to recover from gluteal tendinopathy with treatment in Hertfordshire?</title><description>Clear plan first: Recovery time depends on the initial consultation, where history, examination, and tissue condition are assessed.

Typical course: Most patients need around 4–8 weekly shockwave therapy sessions, if the treatment is suitable.

Chronic cases: The longer the tendinopathy has been present, the longer recovery may take, due to higher levels of inflammation.

Rehabilitation: Treatment is combined with strengthening and return-to-sport exercises to restore function and prevent pain from returning.</description></oembed>