video1.0<iframe src="https://www.loom.com/embed/2075faa8454d4750bde2203178183eec" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/2075faa8454d4750bde2203178183eec-dc7a23a07f465153.gif700.231Hey Josie, I appreciate you filling out my intake form! In this video, I discuss your goals of losing five pounds and gaining muscle, and how I can support you in regaining your confidence. I also outline the importance of tracking your food intake and suggest using a tracking app to help you understand your nutrition better. If you're interested, please reply to confirm your participation in the complimentary dietary assessment, and let me know when you plan to start tracking!