video1.0<iframe src="https://www.loom.com/embed/218f5fcbecfa494f93739451cfe721d4" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/218f5fcbecfa494f93739451cfe721d4-7776e56d924efe19.gif367.04In this video, I discuss key emotional regulation patterns that are particularly relevant for women with ADHD, including rejection sensitivity dysphoria, alexithymia, and interoception. I emphasize that emotional regulation should not be about suppression but rather about reconnecting with our emotions and body signals. It's crucial to trust our emotional signals and seek support rather than shutting down. I encourage you to reflect on these concepts and consider how they apply to your own experiences. Our next unit will focus on identifying signs of stress, so stay tuned!