video1.0<iframe src="https://www.loom.com/embed/219b529f98cb4b4d86a8725353cf28e3" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/219b529f98cb4b4d86a8725353cf28e3-86f04769b9cfe885.gif937.099This Loom covers DP Performance onboarding expectations, training and nutrition structure, and how progress will be tracked. Amy explains to join the client WhatsApp group chat, watch the WhatsApp school modules, and message her Daniel as needed for issues, with responses generally between 9 and 5 Perth time and not on weekends. The first fortnightly check-in is due by Tuesday 14 before 12pm, including fasted weight and fasted visuals in the same clothes, spot, and lighting as the original Q and A. Daily habits are logged (sleep, water, steps, fasted weight), workouts must be logged for progressive overload, and initial cardio is 2 by 10 minutes on the StairMaster at level 7 with a daily target of 8,000 steps.