video1.0<iframe src="https://www.loom.com/embed/21bfb111061f43a8a158f37d41a75ce3" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/21bfb111061f43a8a158f37d41a75ce3-a34cacbc0e9acb4d.gif207.853In this video, I guide you through using body feelings words and the feelings wheel to navigate stress zones. It's important to practice connecting with your body and emotions, even if it feels challenging. Remember, you have the support of the group to help you through. The workbook provides valuable resources to enhance your emotional awareness and regulation skills. Take your time to explore and practice these techniques as we progress through the modules.