video1.0<iframe src="https://www.loom.com/embed/223ad506f29b4ba88730fdce7fff78ce" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/223ad506f29b4ba88730fdce7fff78ce-ace0ea5685587741.gif412.52In this video, I discuss the different stages of our fitness journey, comparing them to the seasons of the year. We're currently in the pre-season phase, where the focus is on building essential habits, particularly around protein consumption, to prepare for the in-season. I emphasize the importance of gradually increasing protein intake to about 1 gram per pound of goal body weight, while also using tools like the Chronometer app to track progress. My main request is for you to concentrate on this protein habit over the next 30 to 60 days to set yourself up for long-term success.