<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/2265f92fb977441b80ce86885ecbef39&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/2265f92fb977441b80ce86885ecbef39-325e36be9234a947.gif</thumbnail_url><duration>264.598</duration><title>Improving Your Forehand Technique in Tennis 🎾</title><description>In this video, I provide some pointers on improving your forehand technique, particularly focusing on preparation timing and body rotation. I noticed that your racket preparation happens a bit late, which can hinder your performance, so aim to be fully turned by the time the ball bounces. Additionally, I suggest creating more lag between your chest and arm during your swing to better transfer energy into your shot. I also observed that your left hand moves too early, which can affect your balance. I hope these tips help you enhance your game!</description></oembed>