video1.0<iframe src="https://www.loom.com/embed/228802ea035e40c59730134c8ccb867e" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/228802ea035e40c59730134c8ccb867e-694af52330116b04.gif354.48In this video, I share my personal experience of quitting digital addiction, including social media and TV shows. I realized that the biggest challenge was my ego, which made me believe I could quit everything at once. Instead, I learned that it's essential to take it slow and cut out one thing at a time. I encourage you to reflect on your own habits and consider starting with small changes. If you have any questions, feel free to reach out!