video1.0<iframe src="https://www.loom.com/embed/22bccd5dbaa648d5b8e665bffe75f7d7" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/22bccd5dbaa648d5b8e665bffe75f7d7-00001.gif199.8In this video, I discuss the emotional cycle of procrastination and how it affects our productivity. I explain that procrastination is not just about avoiding tasks, but it involves a range of emotions and challenges in emotional regulation. I highlight triggers that make tasks difficult and explore the negative emotional responses that arise, such as anxiety and frustration. I also delve into the cycle of avoidance and short-term relief, which reinforces procrastination. Ultimately, I emphasize the long-term consequences of procrastination, including increased stress levels, guilt, and negative self-perception. Join me in understanding this cycle and learning how to break free from it!