video1.0<iframe src="https://www.loom.com/embed/237b2855ef0341fdab669e67a0b6bed4" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/237b2855ef0341fdab669e67a0b6bed4-79824da040341f94.gif292.89In this video, I delve into the concept of Rejection Sensitivity Dysphoria (RSD) and its connection to old coping mechanisms. I explain how the discomfort of RSD reinforces protective behaviors, such as people-pleasing and self-criticism. Viewers are encouraged to reflect on their own experiences and behaviors to see if they resonate with the discussed patterns. No specific action is requested from the viewers, but self-reflection is encouraged.