video1.0<iframe src="https://www.loom.com/embed/244e31b177824aafb3448e1cba9ee0e7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/244e31b177824aafb3448e1cba9ee0e7-00001.gif257.7In this video, I share a powerful tool called the willingness and action plan from Acceptance and Commitment Therapy. This tool is designed to help with anxiety and fear of failure, particularly for perfectionists. I explain how to use this tool to set and achieve goals, using the example of having lunch with someone while dealing with anxiety and fear of judgment. I discuss the importance of identifying personal commitments and making space for obstacles that may arise. Watch this video to learn how to overcome anxiety and take action towards your goals.