video1.0<iframe src="https://www.loom.com/embed/24772ca03371483281eae7e064cd170f" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/24772ca03371483281eae7e064cd170f-d91d065771dd769a.gif153.29In this video, I discuss the importance of establishing boundaries in friendships to prevent emotional exhaustion. I share common challenges, such as feeling drained by friends who vent without reciprocation and the guilt of not responding immediately. I provide practical scripts for communicating these boundaries effectively, emphasizing that they are about my needs, not a lack of care for my friends. I encourage you to reflect on your own boundaries and consider how you can implement these strategies in your relationships.