<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/24feb4918c7e474892b8abc603c1fa46&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/24feb4918c7e474892b8abc603c1fa46-8a7bc7eb4898b61b.gif</thumbnail_url><duration>189.43</duration><title>Understanding Rejection Sensitivity Dysphoria</title><description>In this video, I delve into the symptoms, causes, and triggers of Rejection Sensitivity Dysphoria. I explain how overwhelming emotions manifest as various responses like outbursts, self-withdrawal, and negative self-talk. The video also touches on potential causes such as childhood experiences and emotional regulation difficulties. Viewers are encouraged to recognize common triggers like feeling left out or self-criticism.</description></oembed>