<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/251f09ad5694450fb1e81ce3decafde4&quot; frameborder=&quot;0&quot; width=&quot;2098&quot; height=&quot;1573&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1573</height><width>2098</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1573</thumbnail_height><thumbnail_width>2098</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/251f09ad5694450fb1e81ce3decafde4-3e4eb4627d63e8fd.gif</thumbnail_url><duration>134.4397</duration><title>Strength in 50k Template Updates</title><description>Hi everyone! In this video, I walk you through the latest changes in our Strength in 50k template, focusing on trail options, strength adjustments, and new advanced tracks. Make sure to choose the right options for your training needs, and get ready for more comprehensive workouts. Exciting updates on upcoming templates too!</description></oembed>