<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/2534092642694625b74671933c0c94f3&quot; frameborder=&quot;0&quot; width=&quot;640&quot; height=&quot;480&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>480</height><width>640</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>480</thumbnail_height><thumbnail_width>640</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/2534092642694625b74671933c0c94f3-1bfa898f96582a0c.gif</thumbnail_url><duration>1801.72</duration><title>Training Gear Podcast with DickPond Athletics</title><description></description></oembed>