video1.0<iframe src="https://www.loom.com/embed/253e599e59144182879cd863cc76c361" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/253e599e59144182879cd863cc76c361-810f1cd20a4ce5f6.gif137.63In this video, I delve into the crucial concepts of self-compassion and self-criticism, highlighting their profound effects on our bodies. Self-compassion, linked to oxytocin, fosters feelings of safety, calmness, and connection, aiding emotional regulation and reducing stress. Conversely, self-criticism triggers the fight or flight response, elevating blood pressure and releasing harmful stress hormones. I emphasize the transformative power of practicing self-compassion and the detrimental impact of constant self-criticism on our overall well-being. Acknowledging these dynamics can lead to a healthier relationship with oneself, offering physical benefits and aiding in recovery. Remember, embracing self-compassion is a gradual process with lasting rewards.