video1.0<iframe src="https://www.loom.com/embed/257f5d26d28243c6b581c00f17667697" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/257f5d26d28243c6b581c00f17667697-1688049118965.gif192.548 Hey there! This is Harry from therapy with Harry, a registered social worker and therapist. Today, I want to lead you through a breathing exercise called side breathing. Throughout the day, we accumulate a lot of tension in our bodies due to stress and anxiety. Side breathing is a helpful technique to release that tension and give ourselves a moment to rest and relax. In this video, I will guide you through five breaths of side breathing. Find a comfortable position and get ready to relax your body and mind. Let's start the exercise together and take a moment for ourselves. No action required, just follow along and enjoy the benefits of side breathing.