video1.0<iframe src="https://www.loom.com/embed/2594fa0ea81c45179054df58aeabea61" frameborder="0" width="1154" height="865" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8651154Loomhttps://www.loom.com8651154https://cdn.loom.com/sessions/thumbnails/2594fa0ea81c45179054df58aeabea61-d2aef192edd157c2.gif278.525In this video, I share three essential tips for effectively using your dopamine experimentation toolkit. First, start small by focusing on one tool at a time to avoid feeling overwhelmed. Second, track your progress and urges to build self-awareness and reinforce your agency over impulses. Lastly, make your tracking visual with reminders to help you stay consistent. I encourage you to implement these strategies and see what works best for you!