video1.0<iframe src="https://www.loom.com/embed/25ba6d23ed2647d0930b9b225f6303c4" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/25ba6d23ed2647d0930b9b225f6303c4-00001.gif3017.331In this video, I share my personal story and journey with health, fitness, and hormone balance. I discuss the concept of reverse dieting, which involves increasing calorie intake gradually to boost metabolism and achieve sustainable weight loss. I address common misconceptions about calorie restriction and highlight the importance of strength training and balanced nutrition. I also explain the benefits of reverse dieting, such as improved metabolic health, easier fat loss, increased energy, and better workout performance. If you're struggling to lose weight or maintain a healthy lifestyle, reverse dieting might be the missing piece to your journey.