<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/268421fac8f049828060490f880ccb27&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-268421fac8f049828060490f880ccb27-176586c0f5b1e098-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.lNRd7ro3N9TsU_3YKOw_IHDUYfylUlglhzJkhF08L1PP2cXVSI4PsAV3f0UrW5kXVzWCtFoLxxcTAA3WQ67G1deKo1MTykd8qtnfOfzoSiihXCzze0Q81mJa8GCXqYyxK5zztdBiFZXu_5reJPgk93TFRUhf8qViOqT_zrYMuRAZIYLlr6tEgYnNw2N9uO1i8ml-RJQw6g4ncKwg7jgrvejepY-lNsrBfQKj7JcrxBXMk0_95hL4QUPt7N60o0W2LCDa6TrYPC443jdUnoQJHAJbo7H79ewVVjK0m3IkLf2luX_I07kQXrxqAhIU1rZ0WlB1aW6xOtE9wuz_Tgpodw&amp;Expires=1792309562&amp;Signature=CRgIOvpMedLGw9OKtaHYs4LaxMPPEBCHUV8bI17VygMEBWqCy3UDzqWtyY6qQB5xMkpJF1emwveyIOeOBGrX8O7%7EjX0wjfhd%7E439xjyOKNlijmAuDJBnypfRgQpdI2hSgJfcGN0FE%7E9xIXAHH6mJuORovYg8qA-PgjOBtaqrWSliZSVgiem4o18F05LHbzBrRNEfkGaQY1Fgk7Sjz95RxqXV1CkmB4csYzm561jC5cUoO1dXSPLGVTca%7ESjKGe2FHMKHXkIvGjsYKy3vTWNpcBl01vE52OccEN42xnGhiYUc-FOctvFf8c%7EGE-sAyTy42RIjE9x2f8dxX1o-ZHpKJA__&amp;Key-Pair-Id=KQOSYIR44AIC0</thumbnail_url><duration>348.033</duration><title>BetterNights 04 - Main View: Habits</title><description>This Loom explains the importance of understanding the Better Nights app’s core concepts and how its four key tabs connect. The speaker encourages viewers to first watch the initial video that covers these key concepts, rather than trying to figure the app out by randomly clicking. They emphasize that grasping the underlying relationships between the tabs helps viewers get more value from the app overall.</description></oembed>