video1.0<iframe src="https://www.loom.com/embed/27bbbbb6c703402d97c308b78c04277a" frameborder="0" width="1904" height="1428" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14281904Loomhttps://www.loom.com14281904https://cdn.loom.com/sessions/thumbnails/27bbbbb6c703402d97c308b78c04277a-46e8d6a93545d6e6.gif303.467This Loom explains how to use a Meal Plan Builder tool to create a weeklong meal plan quickly. The presenter selects breakfast, lunch, and dinner from dropdowns for Monday through Sunday, using target calories and macros with an optional calorie tolerance for non-negotiable items like coffee or matcha. Totals and weekly averages update immediately, with emphasis that weekly averages matter more than daily perfection, since the goal is a solid foundation without constant tracking. The recipes tab powers the system, including adding custom meals with specified calories and macros like 250 calories and macros of 25 protein, 5 fat, and 35 carbs for breakfast.