video1.0<iframe src="https://www.loom.com/embed/27e9662013a94d3bb3728d67bc5f01f0" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/27e9662013a94d3bb3728d67bc5f01f0-40b8b37039ab5ee4.gif641.41In this video, I introduce the concept of self-compassion, emphasizing that it involves responding to our own pain with care rather than criticism. I explain the three key components: recognizing our feelings, understanding our common humanity, and choosing to respond with kindness. I also discuss the numerous benefits of self-compassion, including reduced feelings of guilt and stress, improved emotional regulation, and enhanced motivation. I encourage you to approach this topic with an open mind, as many of us have ingrained patterns of self-criticism that can be challenging to overcome. Please take some time to reflect on your experiences with self-compassion using the workbook provided.