<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/281696f5c35543fa8f6834d8d63b59a9&quot; frameborder=&quot;0&quot; width=&quot;1728&quot; height=&quot;1296&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1296</height><width>1728</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1296</thumbnail_height><thumbnail_width>1728</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/281696f5c35543fa8f6834d8d63b59a9-c31f27b3808cf7ce.gif</thumbnail_url><duration>612.133</duration><title>Built By Riz Fitness Crew About Page</title><description>Hey there! In this video, I share updates about my fitness journey and the latest happenings in the Don&apos;t Lie to Me Fitness Crew. I talk about providing more information about myself, my interests, and how you can access it. I also mention upcoming content on YouTube and Instagram. Stay tuned for exciting updates and ways to enhance your fitness routine!</description></oembed>