video1.0<iframe src="https://www.loom.com/embed/28caa42da2a04515832afbe91f3eda83" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/28caa42da2a04515832afbe91f3eda83-1713811555078.gif1415.96In this video, I share practical techniques and writing activities to help restore calm and bring peace to your mind, body, and soul. I discuss the importance of the vagus nerve and how to stimulate it for relaxation. I also explore the power of scripture and creative imagination in finding peace amidst challenging circumstances. Join me in this journey of restoring calm and experiencing God's goodness.