video1.0<iframe src="https://www.loom.com/embed/28ef0f8531594772838fce9c20d26e3c" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/28ef0f8531594772838fce9c20d26e3c-9325b9ec791ec714.gif1103.5262In this video, I dive into some great questions about gym training and the use of peptides and injectable l-carnitine. I explain the concept of progressive overload, emphasizing the importance of gradually increasing weights or reps to see gains. I also discuss how to choose exercises based on movement patterns and individual needs, and I share insights on the potential benefits and risks of peptides, including their impact on recovery and fat loss. If you're considering these options, make sure your training, diet, and sleep are all on point first. Remember, there's no magic solution; it's all about consistent effort and smart choices.