video1.0<iframe src="https://www.loom.com/embed/2a5d415a0d58401983a62281d32a21f3" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2a5d415a0d58401983a62281d32a21f3-1720998680892.gif142.996Welcome to Batting Academy! In this video, I provide an overview of the three courses available: Form 101, 12 Week Body Program, and Nutrition 101. I guide you on how to start with proper form exercises, move on to the body program, and focus on empowerment through journal prompts. I emphasize the importance of recording your workouts for progress.